The Best Noise Canceling Headphones and Earbuds for Sleeping










Do you have problems falling and staying asleep at night? Have you ever thought of losing yourself in music and drifting off to sleep? When you listen to music, you can unwind and relax after a long hard day, which can help you fall asleep faster and get a good night’s rest.
Using a set of headphones or earbuds can be a helpful way to fall asleep at night, especially if you don’t want to keep your partner awake. They are also an effective way to block out any noise that may also be keeping you awake at night. You just need to find the right set of headphones or earbuds that will stay on all night long and are effective at drowning out the noise around you. Here are a few tips and reviews to help you find the best pair of headphones or earbuds to help you sleep at night.
Best Noise-Canceling Headphones and Earbuds Reviews
1. COZYPHONES SLEEP HEADPHONES
- HEADBAND EARPHONES: Lightweight, comfortable and washable sleep headband features a contour shape that dips down over your ears to provide the perfect fit. Thin 1/8″ cushioned, removable speakers with a durable 52-inch cable provide rich, clear sound.
- COMFORTABLE EARPHONES FOR SLEEPING: Cool mesh lining keeps you cool at night and helps your sleep band stay in place, and the unique contour shape dips below the ears so the speakers stay secure within the headband.
Perfect for sleeping and traveling, the CozyPhones Sleep Headphones is part of their Contour Series and features super-thin earphones and a cool mesh lining. These roomy headphones offer a circumference between 22 and 24 inches. Following the lines of your head, these headphones are shaped like headbands, which allow them to cover your ears as they go all around your head as well as your forehead.
These comfortable and lightweight speakers also come with a washable headband. Dipping over your ears, the headband gives you the perfect fit while the mesh lining keeps the speakers in place while you sleep. This is a great choice if you have insomnia or just need to stop your mind from racing throughout the night.
The CozyPhones can also be used as a sleep mask during the day by simply pulling them down over your eyes. The included braided cord is durable and flexible, so it won’t twist or kink during use. This cord can be used with iPhones and iPads, Samsung Galaxy phones, MP3 players, and Androids.
In the Cozyphones, the actual speakers are inside pockets found in the headband. Only 1/8-inch thick, these headphones come a 3.5 mm jack and a 52-inch cord. Using a breathable mesh, the inside of the headband provides some air to your head while also stopping the headband from slipping.
Pros
- The speakers are removable
- The mesh interior is breathable making it more comfortable
- It stays in place well and doesn’t move
Cons
- There is no way to tighten the band
- The speakers do not stay in place and move during the night
2. TOOKS SPORTEC BAND
- Performance headband with built-in removable headphones (Tooks Gen3 dryfit version also available)
- Soft 100% microfleece, Flat-stitch seams for added comfort
Using a fleece band, the Tooks SPORTEC BAND comes with removable headphones that are built-into the headband. This band fits onto an average man’s head and is available in pink, white, and black colors. It also comes with a 3.5 mm standard jack and a 56-inch cord that can be used with mobile phones, iPads, and tablets as well as MP3 players.
These 1/4 –inch thick speakers are comfortable to sleep on. And since the speakers are completely replaceable, you can use either corded or wireless replacements depending on your preferences. This 100% microfleece headband uses flat-stitch seams to give you the most comfort while the high-quality headphones give you incredible sound quality.
Pros
- The fleece is warm and well stitched together
- The audio on these earbuds is great for jogging or running
- The cord is long enough to reach from your head down to your waist
Cons
- The headband is way too big
ACOUSTICSHEEP SLEEPPHONES WIRELESS – BLUETOOTH
3. HEADPHONES FOR SLEEP, TRAVEL AND MORE
- SleepPhones are the first and most comfortable headphones for sleeping and relaxing that have helped more than ONE MILLION people. The ultra-thin, flat speakers are comfortable enough to wear while lying down or sleeping on your side while the module’s built-in volume and play/pause/skip controls easily let you control your Bluetooth-enabled devices. Listen to soft music, white noise, audio books, and whatever else helps you unwind in complete comfort!
- Enjoy Great Range, Top Audio Quality, and a Long Lasting Battery. You’ll love that your SleepPhones Wireless can connect to your Bluetooth enabled devices from 15-30 feet (5-10 meters) away. You’ll also love the speakers’ crystal clear sound quality and being able to listen for hours on end thanks to a rechargeable battery–it lasts up to 10 hours with the included USB cord.
Perfect for travel and sleep, the AcousticSheep SleepPhones are comfortable and ultra-thin, so you can even lay on your side while wearing them. This Bluetooth-enabled device includes a built-volume control that gives you a great range. The included rechargeable battery will last up to ten hours, and it also comes with a USB cord.
With several sizes to choose from, everyone can find an AcousticSheep SleepPhone that will fit them perfectly. You can also choose what type of fabric it comes in including a moisture-wicking BREEZE fabric and a soft and lightweight FLEECE fabric.
Using the Spandex in the headband, you get a nice snug fit. The wireless speakers are not removable and the long-lasting charge should last you throughout the night. For those that prefer sleep headphones that don’t use a cable, the AcousticSheep SleepPhones are worth the investment.
Pros
- Speakers are on a thin headband that is made of different types of fabrics
- There are several headband sizes, so you can find just the right fit
- It lasts ten hours on just one charge
Cons
- The battery slips inside a pocket behind the logo and must be disconnected from the headphones and removed to charge
- They stop playing frequently in the middle of the night
4. MAXROCK SLEEPING EARBUDS
- ♬【ULTRA-SOFT ERGOFIT】Perfect size ultra-soft ErgoFit in-ear earbud headphones conform instantly to your ear for running, travel and sleep, avoiding falling out
- ♬【BUILD-IN MICROPHONE】Universal build-in microphone for iphone, Samsung, and most smart phones, with updated materials of microphone key to make the clear sound both for calling and record sound or songs
With a perfect fit that is super soft, the Maxrock Sleeping Earbuds are made with soft silicon and instantly conforms to your ears during sleep, running, or travel, so they won’t fall out. They also feature a built-in microphone that works with most smartphones including Samsung and iPhones. It uses updated materials that give you a clear sound for listening to music or for making phone calls.
Not only are these headphones great for sleeping and traveling, but they also work well for loud events or anywhere you need to use noise-canceling headphones. The Maxrock Sleeping Earbuds also offers handy hands-free calling and the ability to play, skip, and pause music using a remote button. These popular earbuds also come with a 3.5 mm jack and a 47-inch cord and are available in several colors.
The in-ear buds use a very soft and ergonomic design that fits entirely in your ear. Using two layers of silicon, they can lessen the amount of external noise, but they can still shift while you sleep thanks to the soft and malleable silicon. And for those that prefer sleep masks, the Maxrock Sleeping Earbuds can easily be combined with several for an even more restful night’s sleep.
Pros
- There are lots of colors to choose from
- The earbuds work well with a sleep mask
- They come with a built-in microphone
Cons
- They fall out of your ears pretty easily
5. BOSE QUIETCOMFORT 20 ACOUSTIC NOISE CANCELLING HEADPHONES
- Compatible Devices: iPhone, iPad and iPod models
- Included Components: QuietComfort 20 headphones, Apple devices, 3 pairs StayHear tips (S, M, L), clothing clip, rechargeable lithium-ion battery (built-in), USB charging cable, carrying case
If you are someone that likes to lose themselves to music, the Bose QuietComfort 20 Acoustic Noise Cancelling Headphones allows you to enjoy better sound no matter where you go. By reducing surrounding distractions, these headphones will easily allow you to focus on your music. Or, when you are ready, just push the Aware mode button to find out what is going on around you.
You get a secure, but soft fit along with an inline microphone and remote that allows you to easily switch between music and calls on your iPhone. You also get digital quality audio with Active EQ and exclusive TriPort technology. These headphones are designed to work with select Samsung and Apple devices.
Weighing only one pound, the Bose QuietComfort Headphones uses technology that is similar to active isolation. These corded earbuds feature a multifunctional control button that works differently on different phones.
Weighing only one pound, the Bose QuietComfort Headphones uses technology that is similar to active isolation. These corded earbuds feature a multifunctional control button that works differently on different phones.
Pros
- The earbuds have lots of functions to choose from
- They have a built-in microphone
- They work with Apple and Android devices
Cons
- Not very portable since the device where the noise cancellation switch is huge
- If you sleep on your side, they are a little uncomfortable to wear
Benefits of Using Headphone or Earbuds to Sleep at Night


Audio Quality – Look for headphones that don’t produce garbled, low-quality sounds since distortion is something else that can wake you overnight. Also keep in mind that you don’t have to break the bank to get a nice pair of headphones, even if they don’t have the most advanced sound quality, they will still help you fall asleep.
Volume Control – Look for earbuds or headphones that are designed with built-in volume control with up and down buttons since a volume dial isn’t the best option for sleeping. When you shift position as you sleep, you can accidentally move dial volume dial up and scare yourself awake.
Wired vs. Wireless – Your connection to your device will also affect your comfort level. With a pair of wired earbuds, you may get tangled as you move around in your sleep. You also have the potential of breaking the cord if you tug too hard on it. With wireless earbuds, you won’t have the wire to deal with, but you can potentially lose the connection overnight or you can be bothered by audio alerts that tell you when your battery is dead.
Durability – Construction and durability of the earbuds or headphones are other important factors. For those that move around a lot as you sleep, you don’t want to wake up to a broken ear clip or a cord that has been ripped apart. Make sure to look closely at the construction of the headphones and cord as well as read reviews to see how the product has held up for other users.
Sweat Resistance – If you are using your headphones or earbuds while you sleep, they should be able to withstand moisture. When you water that gets into your earbud’s seams, it can cause a lot of damage and affect the quality of the sound quality. Make sure the set you buy has either a sweat-proof or water-resistant label.
The winner of the Best Noise-Canceling Headphones and Earbuds for Sleeping is the BOSE QUIETCOMFORT 20 ACOUSTIC NOISE CANCELLING HEADPHONES. With a secure, but soft fit, these headphones come with an inline microphone and remote that allows you to easily switch between music and calls on your iPhone. You also get digital quality audio with Active EQ and exclusive TriPort technology.
These headphones are designed to work with select Samsung and Apple devices and use technology that is similar to active isolation. While the earbuds are basically regular silicone buds, it comes with three tip sizes. The bud curves to the shell of your ear giving them a sturdy feel that doesn’t shift even if you wear them while out running. The definite winner of the Best Noise-Canceling Headphones and Earbuds for Sleeping is the BOSE QUIETCOMFORT 20 ACOUSTIC NOISE CANCELLING HEADPHONES hands down.